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As if we need another reason to eat ice cream, one of my favorite months of the year, July — National Ice Cream Month is here! Hudsonville Ice Cream has been making creamy and delicious ice cream for 95 years. Ice cream this good comes with experience! Hudsonville combines time-tested recipes with the freshest ingredients, like milk and cream from local dairy farms near its headquarters, to make flavors people know and love better than ever.
We asked three experts — a naturopathic physician, a dietitian, and a personal trainer — to tell us the top five simple-but-significant lifestyle-medicine changes they recommend. Besides giving you three different takes on how to pick your health battles, this list gives you choices you can make without being whisked off to a reality-show fat farm — or buying a second freezer for those calorie-controlled, pre-portioned frozen meals. Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive.
